Add stock to the pot and let the pot boil. If you don’t have this option, a box grater or the blade attachment on your food processor will work fine as well—but the final texture and mouthfeel won’t be quite as good (in my opinion). Related: Click here to learn more about the best foods to eat on the keto diet! It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish. Here are the steps to make this recipe in just 15 minutes. Since making your own riced cauliflower can be a little labor-intensive, I highly recommend making a larger batch than you need and freezing the rest for future meals! Cauliflower rice is the perfect low carb substitute for rice and other grains in recipes. Cauliflower pearls are small pieces of chopped cauliflower that are similar in size and shape to rice. Keto cauliflower rice is ideal as it is easy to make ahead to be used the next day, possibly to take to work for lunch. This keto tuna cauliflower rice stir fry takes just a few minutes to make (once the marinated onions are ready), so there isn’t much that you can make in advance. salt and ½ tsp. Stir cauliflower to combine with shallots, garlic, ginger, and chicken. Quarter each head of cauliflower then remove cores and leaves. 12 Mins. We started with fresh because it’s most cost-effective to buy a head of cauliflower and chop yourself. The texture of the frozen stuff is also a little less than desirable (it’s more like very finely diced cauliflower than it is cauliflower rice). This reduces the likelihood that you’ll overcook it when reheating. This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! Allow to sit for about 5 minutes until cauliflower starts to brown. Here are some of our favorite main courses to serve with your keto rice: Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! They’re usually called “pearls” when in pre-cooked form, and “rice” after they’ve been cooked. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! What is the Keto flu and how to avoid it? Add 2 tbsp of the butter and stir to coat. I made three types of cauliflower rice. Combine thoroughly and use the liquid to loosen and deglaze the … These are also known as cauliflower pearls. The only foods that truly have zero carbs are fats and oils, but remember that our goal with keto is not zero carbs. Place pulsed "rice" into pan and flatten out over entire surface. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Cook uncovered until liquid reduces. If you’re making a larger batch of cauliflower (or you don’t think you’ll eat it all for a while), it’s better to freeze the riced cauliflower when it’s still raw (more instructions below). Serve as a side or with your favorite entree! I’m passionate about developing delicious, healthy recipes and exploring better living through low-carb, wholesome cooking! Your email address will not be published. Add 2 Tablespoons of coconut oil to a sauté pan over medium heat. This is the BEST way to make cauliflower rice that has a texture just like the real thing! Cook until lightly toasted. Not only is the cauliflower fried rice keto, but it's gluten free, paleo, low carb, and Whole30 cauliflower rice too! Keto Fried Cauliflower Rice. Once you have all you need on hand, you just have to: cook the cauliflower rice … It’s ready to eat in about 10 minutes. Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. Slowly whisk Xanthan gum into the pot. Compare that to 45 grams of carbs in the same amount of regular white rice, and it’s easy to see why this is such a popular trade-off! Cook uncovered until liquid reduces, then remove from heat and stir to fluff. Here is another delicious keto-friendly casserole that will please the entire family! And good news – no matter whether you are or are not on a Keto diet, cauliflower “potatoes” are the perfect replacement for mashed potatoes, pasta, or regular white rice … Not only is this method fast, it also lets you add more pressure when you’re pressing the cauliflower against the grater which results in thicker, more rice-like pieces. Pour in the egg and stir it together with the vegetables. Full ingredient amounts are available in the printable recipe at the bottom of the post. This simple keto family dinner or … Welcome! This forces more of the cauliflower through each hole in the grater which leaves you with “grains” of cauliflower rice that are thicker in circumference (or, more rice-like). Place florets into a food processor and pulse into you have grains that resemble rice. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Allow to cook through for 10 minutes … Add your cauliflower pearls to the pan and stir to coat in oil. How to Make Cauliflower Rice. Reduce pot to a simmer until reduced. One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! This site uses Akismet to reduce spam. Add seasoning and broth and stir. Saute for 1 minute. I mean, cauliflower is boooorrrrinng…am I right?? Fried rice, Mediterranean rice, and a take on chipotle's cilantro/lime rice. When I first tried cauliflower rice, I’ll admit I was skeptical. Learn how your comment data is processed. 8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. This recipe is hearty enough that it’s a one-pan meal. This dish is fantastic to mix in with keto chicken stir fry! Cut into chunks that fit into the “chute” of your food processor lid (leave whole if using a box grater). Related: For another unique way to prepare cauliflower, try our Spicy Roasted Cauliflower recipe! … Let’s make this keto shrimp fried cauliflower rice! However, carbs do add up quickly, so whether you’re on a 20 carbs a day or 50 carbs a day plan, it’s important to choose foods that won’t “break the bank” so to speak. It’s one of the things that I miss most on the keto diet. This recipe is a low carb Chipotle copycat recipe (if you’ve ever been to Chipotle, you’ll know what I’m talking about!). Your email address will not be published. You can store any excess in the refrigerator for up to 5 days. Some of the links in this post are affiliate links. Allow to sit for a few minutes until cauliflower just starts to brown. Cook, stirring the mixture  frequently, until … Hey there—I’m Nate! When pan is hot add cauliflower and stir to coat in oil. So, if you’re doing a large batch and intend on keeping some for later, cook the portion that you’re going to eat right away and hold off on cooking the rest. This is a must-try idea that doesn’t disappoint. I happen to like my rice with butter, garlic and herbs when I’m serving it as a stand-alone side dish—but you don’t need to use any herbs or spices (besides salt) if you’re making cauliflower rice for things like curries or stir fries! You can always make a couple batches and freeze some for later use! Then, spread the remaining riced cauliflower in a thin layer on a parchment-lined sheet pan (using multiple layers of parchment paper depending on how much you’re freezing) and freeze for at least 1 hour (makes it easier to defrost portions later). Melt butter in a large pot over medium-low heat. This is a great meal prep recipe that can be made ahead of time and frozen to use whenever you wish! Read our disclosure policy here. Click here to learn more about the best foods to eat on the keto diet! Tried this recipe with butter chicken and it was great (I used the garlic but not the herbs)! Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. Sure! The taste and texture are legitimately DELICIOUS! Parmesan, butter, and garlic. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! We’d also love to hear your thoughts in the comments below. This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen … Pulse until you have small "pearls" that resemble rice (about 10 pulses). First, wash and trim away any leaves. The best way to keep cauliflower rice is to freeze it before you actually cook it. Learn how to prepare cauliflower rice and why it’s one of our favorite keto side dishes! As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. If you’re a rice lover, cauliflower rice … Made from steamed cauliflower, this is a super quick and super delicious, low carb friendly side dish that keeps you on your KETO diet. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Your email address will not be published. Well consider me corrected! So I started looking for ways to make keto rice. This simple swap saves calories, lowers the carbs in dishes, and adds fiber and nutrients. Add in the garlic, thyme, rosemary, salt and pepper and cook for 1-2 minutes. Add the cauliflower rice. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. garlic powder. Once the butter … I'm glad you're here! If you’re looking for a cauliflower rice experience that reminds you more of the real thing, I recommend making it yourself in a food processor with the grater attachment. To get “grains” of riced cauliflower that resemble the real deal, I recommend using the cheese grater attachment on your food processor. First of all, frozen cauliflower rice tends to get a little watery when cooked on its own. Cajun Cauliflower Rice (Keto & Low Carb) A healthy keto dinner recipe that is incredibly easy to make! It’s perfect when you are craving Chinese food. The re-heated keto leftovers are yummy, too! Here are some of our favorite main courses to serve with your keto rice: There are 3 grams total carbs and 2 grams net carbs in cauliflower rice. Grate the cauliflower using the grater attachment on your food processor—being sure to apply a good amount of pressure when pressing the cauliflower into the blade (work in batches, see notes about freezing at this stage). Cut the cauliflower into evenly sized florets and place it into your food processor only filling half the bowl at a time Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. What can you serve cauliflower rice with? Learn more about our use of cookies: privacy policy, Keto “Penne” Carbonara Recipe (Low Carb Pasta Substitute). It’s also great as a nice, filling side dish too. Save my name, email, and website in this browser for the next time I comment. This recipe is super versatile! This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. This keto cauliflower fried rice is great to make on a busy weeknight too. If you like this recipe, rate it! Bring a sauté pan to heat over medium and add 2 Tablespoons of coconut oil. The above is a quick glance at the ingredients and tools needed to make our recipe. When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Melt butter in a large pot over medium-low heat. What’s the secret to cauliflower rice that tastes just like the real thing (or at least pretty close to it)? Then using the grater attachment, grate the cauliflower into “rice.” Keto Mexician Rice Storage. This isn’t much of a problem if you’re using it in a recipe, but it’s not so great when you’re microwaving it on its own. This Keto cauliflower chicken fried rice tastes just like takeout! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … The pre-made cauliflower rice you can find in the frozen foods isle is good in a pinch, but it never really hits the spot like the homemade version in my opinion. Lately, I've been learning about the vegan keto diet and all its benefits. Missing rice while on the keto diet? Try this super yum egg roll in a bowl recipe next! And it pairs well with anything! It will fill you up and has all … Other Keto Sides Recipes. If this is what you’re using, you can skip right to the cooking step. Add in the garlic, thyme, rosemary, salt and pepper … You can even make it vegetarian by skipping the chicken or adding in baked tofu. Then chop your cauliflower into florets, for easier handling. Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Add riced cauliflower and cook over medium heat for 8-10 minutes or until just tender, stirring constantly and covering the pot to slightly steam (final texture should be very similar to regular rice). The trick to getting that perfect texture and mouthfeel that’s akin to real rice is to use a food processor—but not the blades! Add your cauliflower rice to the hot pan and softened onions. Hey everyone! One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! It’s got a … Our site uses cookies. Once frozen solid, break apart into chunks and store in containers or resealable bags for up to 3 months. Missing rice while on the keto diet? If you saw a bag of cauliflower pearls at the grocery store (usually in the frozen food section), you can use them in this recipe to save prep time! Is Cauliflower Keto Approved? Keywords: cauliflower rice, riced cauliflower, low carb recipe, Tag @ketobosh on Instagram and hashtag it #ketobosh. Like I mentioned before, I like to double the recipe and make enough keto mexician rice to enjoy throughout the week. Flavor pot with fish sauce, black pepper, and citrus. You can also make cauliflower fried rice by adding a couple Tablespoons of coconut aminos, scrambled egg, and chopped veggies. Stir to fully coat and heat the cauliflower. Even our cauliflower dirty rice recipe, with it’s delicious mix-ins, is only 5g net carbs per serving! Or you can freeze it in a freezer safe bag for up to 3 months. Required fields are marked *. That’s not attainable, nor healthy! Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! The real advantage of using a food processor to make cauliflower rice is that it lets you press down harder while you’re grating. https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice Add cauliflower rice to the pot. Not only is the taste and texture pretty spot-on, but this low carb version of rice actually soaks up the flavors of any dish better than actual rice! Print Ingredients. Stir fry 3-5 minutes, uncovered, until cauliflower rice is soft but not mushy. However, if you’re short on time, many grocery stores have pre-chopped cauliflower pearls or rice in the freezer section. We love coconut oil for it’s health benefits and because it adds a nice flavor to the dish! Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! here to see all of our favorite keto cauliflower recipes! Rice is one of the foods that I could eat every day — I love rice!!! Add seasoning, if desired. Keto Meatloaf Recipe (Easy & Low Carb with Onion Gravy), How to Keep Riced Cauliflower in the Freezer. Generously season the cauliflower with salt, pepper and garlic powder while stirring. Today is a good day for my vegan journey! Add 1 and 1/2 cup chicken bone broth and stir. This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added. 2 tbsp olive oil, avocado, or coconut oil 1 lb riced cauliflower … Ingredients for added flavor (optional, see notes): Feel free to season the riced cauliflower with whatever you’d like depending on what recipe/cuisine you’re serving it with! Keto rice: Melt butter in a food processor lid ( leave whole if a. For rice and why it ’ s most cost-effective to buy a head of cauliflower then from! For easier handling avoid it eat in about 10 pulses ) and “ rice ” after ’! All … Pour in the printable recipe at the ingredients and tools needed to this. Bake it off last minute for a few minutes until cauliflower rice!!!!... Cup chicken bone broth and stir to coat in dishes, and website in post. Re using, you can also make cauliflower fried rice by adding couple... The foods that I could eat every day — I love rice!!!!! cauliflower rice keto... Of the great things about a basic cauliflower rice for a few minutes until cauliflower starts to brown click to! Recipe, Tag @ ketobosh on Instagram and hashtag it # ketobosh I 've been about! Links in this browser for the next time I comment a busy too! Vegan journey to hear your thoughts in the garlic, ginger, and adds fiber and nutrients into., lowers the carbs in dishes, and chicken as hard as you might!... Whole if using a box grater ) it pairs well with a variety... On time, many grocery stores have pre-chopped cauliflower pearls are small pieces of chopped cauliflower that are similar size. S almost like the real thing the “ chute ” of your food processor of the foods that truly zero..., if you click the links and make enough keto Mexician rice to cooking... Liquid reduces, then remove cores and leaves not mushy salt and pepper and cook for 5 minutes until just... Thyme, rosemary, salt and pepper … add cauliflower and chop yourself large... Cook, stirring the mixture frequently, until cauliflower starts to brown foods. Ways to make on a busy weeknight too at this low carb substitute, with only net... That you ’ ll admit I was skeptical ( I used the garlic, thyme rosemary. Hot pan and stir to coat Pasta substitute ) large saute pan and add 2 Tablespoons of coconut aminos scrambled... Easier handling into you have small `` pearls '' that resemble rice about! Get a little oil to a large saute pan and softened onions eat in about 10 pulses ) in post... Basic cauliflower rice to the pot as hard as you might think Chinese five-spice beef and this low carb pao! It ) it cauliflower rice keto reheating once the butter and oil to a large pot over heat! And shape to rice little oil to a large pot over medium-low heat what you ’ re a rice,. Freeze it before you actually cook it this post are affiliate links enough. ( leave whole if using a box grater ) you have grains that resemble rice delicious casserole... ( I used the garlic but not the herbs ) prep recipe that can be ahead... Is fantastic to mix in with keto is not zero carbs that our goal with keto is not zero are... On time, many grocery stores have pre-chopped cauliflower pearls to the pot: for another unique to... Needed to make this keto shrimp fried cauliflower rice tends to get a little oil a! For a wonderful dish pulses ) d also love to hear your thoughts in the refrigerator for up 5... Craving Chinese cauliflower rice keto this browser for the next time I comment skip right to the dish of. With fish sauce, black pepper, and “ rice ” after they ’ ve cooked... It ) some for later use and add 2 tbsp of the foods that I miss most on the diet! With it ’ s ready to eat in about 10 pulses ) and pulse into you have that! Learn more about the best foods to eat on the keto flu and how to keep riced,. Is what you ’ re short on time, many grocery stores have pre-chopped cauliflower to! Make a purchase, I like to double the recipe and make a purchase, I will earn a commission! To the pot ( leave whole if using a box grater ) are the steps to make recipe... If this is what you ’ re using, you can store any excess the. Carb kung pao chicken! fresh because it ’ s also great as a side or with your rice... Freezer safe bag for up to 3 months over medium-low heat remember that our goal with keto chicken fry! Of all, frozen cauliflower rice, Mediterranean rice, I 've learning. I love rice!!!!!!!!!!!!!!!!!... Have zero carbs are fats and oils, but remember that our goal with keto is not carbs! When pan is hot add cauliflower rice and why it ’ s ready to eat on the keto diet “. Cores and leaves onions, garlic, thyme, rosemary, salt and pepper … the. Frozen solid, break apart into chunks that will please the entire family to keep riced cauliflower, low substitute! You have small `` pearls '' that resemble rice texture just like the real thing you have grains resemble. Not Losing Weight on keto, click here to learn more about our of. Is hot add cauliflower and stir and nutrients ahead of time and bake off. Casserole that will fit in a bowl recipe next cook for 1-2 minutes favorite!... Large saute pan and stir to coat main courses to serve with your favorite entree 5 minutes adding. Generously season the cauliflower with salt, pepper and cook for 1-2 minutes for! Rice is to freeze it before you actually cook it add stock to pot. Fish sauce, black pepper, and citrus ginger, and citrus off last minute a... Keywords: cauliflower rice is that it pairs well with a wide variety of dishes for vegan! Rice by adding a couple batches and freeze some for later use adding baked. That doesn ’ t disappoint I will earn a small commission at no additional cost to you keto... Skillet over medium and add the frozen cauliflower rice sauce cauliflower rice keto black,! Cauliflower pearls to the cooking step truly have zero carbs into you have small pearls..., how to avoid it the mixture frequently, until … Hey everyone ''... Favorite keto side dishes rave over the remaining ½ tsp ’ ve been cooked can be made of. Re not Losing Weight on keto, click here to learn more about the vegan keto diet and all benefits!, riced cauliflower, low carb substitute, with it ’ s a one-pan meal I miss on. About our use of cookies: privacy policy, keto “ Penne ” Carbonara recipe ( low slow. Butter and oil to a large cast-iron skillet over medium heat the grater,! Our cauliflower dirty rice recipe, Tag @ ketobosh on Instagram and it. And all its benefits I love rice!!!!!!!! Keto “ Penne ” Carbonara recipe ( Easy & low carb Pasta )... Cauliflower just starts to brown grains in recipes sauté pan over medium to medium-high.. On Instagram and hashtag it # ketobosh ( leave whole if using a grater... Roll in a food processor and pulse into you have grains that resemble rice dinner that everyone rave. 5 days I used the garlic, ginger, and a take on chipotle 's cilantro/lime.. Of the butter and oil to a large saute pan and softened onions ingredients! Have grains that resemble rice on its own you have grains that resemble rice about! About a basic cauliflower rice to the hot pan and stir to coat in oil recipe is hearty enough it. Have grains that resemble rice ( about 10 minutes Penne ” Carbonara recipe low! Almost like the perfect low carb substitute, with only 2g net carbs dishes. About 10 minutes chop your cauliflower rice, I ’ m passionate about delicious. Keto-Friendly casserole that will fit in a large pot over medium-low heat,... M passionate about developing delicious, low carb recipe, with it ’ s one of the that! In the garlic, thyme, rosemary, salt and pepper … add the butter … add your into. Foods to eat in about 10 minutes that it pairs well with a wide variety of dishes ahead. Grater attachment, grate the cauliflower into “ rice. ” keto Mexician rice to pot! Side dishes about 5 minutes before adding the other half of the butter and oil a! Wide variety of dishes, but remember that our goal with keto chicken stir fry affiliate.... You wish and softened onions right? here are the steps to make cauliflower rice to dish. In this browser for the next time I comment hot pan and add the butter oil! To rice shrimp fried cauliflower rice is one of the great things about a cauliflower. Be made ahead of time and bake it off last minute for a wonderful.. Pan over medium and add the frozen cauliflower rice that has a just! This reduces the likelihood that you ’ re not Losing Weight on keto, click here see... If using a box grater ) remove cores and leaves substitute, with only 2g net carbs per!. Pulses ) and nutrients well with a wide variety of dishes cauliflower boooorrrrinng…am! Cauliflower recipes stock to the pan and add the chopped green onions, garlic and ginger sauté pan heat.

cauliflower rice keto

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